by Julia Chi Taylor | May 9, 2017 | Athlete Performance, Elite level athletes, iSportsAnalysis.com
Analysis certainly has a very important part to play in sport. I come from the era where I didn’t even own a stopwatch for ages. I used to time my runs by looking at the dining room clock before I left and seeing how long the run had taken by racing in straight after...
by anadi | May 5, 2017 | Athlete Performance, Heart rate in Sport, iSportsAnalysis.com
The effectiveness of using heart rate in training and in matches As we know, the heart is a specialised pump which delivers blood throughout the body. The pumping action of the heart repeats itself in a cycle known as the heart rate. The speed of the heart rate is...
